Up-date: 6th November 2024
All classes are now available again.
New students are welcome: contact us to confirm which is the best class to meet your needs.
You must do this one first. Posted by Inner Depth
You must do this one first.
You may watch these in the order shown below or jump in and out of each one but try to watch most of them every week especially the Stance work and Warm up. You can also watch them fullscreen once you start playing the video.
Our Videos are also available on our Facebook Page for your convenience.