013. Soft (Yin) Breathing Exercises
Wave at the Clouds - Happy Days Breathing - Support the Clouds (apologies for the error in my commentary when naming the last exercise)
Training Video Listing
You may watch these in the order shown below or jump in and out of each one but try to watch most of them every week especially the Stance work and Warm up. You can also watch them fullscreen once you start playing the video.
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